Max effort Bar Muscle-ups in 1 minute
Rest exactly 1 minute
3 Rounds for time of:
5 Wall Climbs
75 Double-unders
10 Push Jerk, 60kg/40kg
Rest exactly 1 minute.
Max effort Bar Muscle-ups in 1 minute
Post reps/time/reps to comments.
Max effort Bar Muscle-ups in 1 minute
Rest exactly 1 minute
3 Rounds for time of:
5 Wall Climbs
75 Double-unders
10 Push Jerk, 60kg/40kg
Rest exactly 1 minute.
Max effort Bar Muscle-ups in 1 minute
Post reps/time/reps to comments.
3 Responses
This should be the album cover to our new boy band group..
WOD Direction??
Love it!!!