On the minute, every minute for 20 minutes for max load moved:
Even Minutes: 3 Power Cleans
Odd Minutes: 5 Front Squat
Athletes will use the same weight for each exercise.
Post total load moved to comments.
Mayo goes overhead.
On the minute, every minute for 20 minutes for max load moved:
Even Minutes: 3 Power Cleans
Odd Minutes: 5 Front Squat
Athletes will use the same weight for each exercise.
Post total load moved to comments.
Mayo goes overhead.
3 Responses
Why didn’t you ride across the bridge Mayo?!
Sparta!. I did the bridge twice. First road it, second much more fun shit. The most awsome undulating track. Breathtaking stuff. Maie.
Nice work Mayo, looks awesome!!