For time:
Run 800m
30 Overhead Squats, 45kg/35kg
Run 800m
Finisher:
Tabata Sit-ups
Post time and tabata score to comments.
The new box starting to take shape.
For time:
Run 800m
30 Overhead Squats, 45kg/35kg
Run 800m
Finisher:
Tabata Sit-ups
Post time and tabata score to comments.
The new box starting to take shape.
14 Responses
Box is gonna be legit!
Looks awesome!!! Super excited about it!
I read this in Drums voice.
ha ha!
Oh wow!!!! Can’t wait!!!!!
Looking sweet Drum!! Taking shape super fast!!
VERY excited!
Cool!
Fergs-
10:52 rxd
17 tabata score
Exciting times 🙂
Where is the new box? so out of the loop up here in Sydney.
About 350m around the corner in Patrick st.
350m is a bit of a stretch mate, the turn around point for the 400m is further up the road!! I’d go 150m 😉
Ha thanks guys, i’ll be back at xmas so will need to stop in and smash cam on a few WOD’s……is anyone coming to newcastle for the made of steel games?