15-12-9 reps for time of:
Squat Clean, 75kg/50kg
Chest to Bar Pull-ups
Ring-dips
Post time to comments.
15-12-9 reps for time of:
Squat Clean, 75kg/50kg
Chest to Bar Pull-ups
Ring-dips
Post time to comments.
One Response
Sorry Drum
My weight was 70 not 75 so not Rxd.
Cheers Sandy