Overhead Squat 3-3-3-3-3
(bar to be taken from ground)
Finisher:
On the minute every minute for 12 minutes:
3 Chest to bar Pull-ups
10 Abmat Sit-ups
Post loads to comments.
Chris Bowden IS Alby Mangles!
Overhead Squat 3-3-3-3-3
(bar to be taken from ground)
Finisher:
On the minute every minute for 12 minutes:
3 Chest to bar Pull-ups
10 Abmat Sit-ups
Post loads to comments.
Chris Bowden IS Alby Mangles!
4 Responses
I remember this moment…”Drummond, get lost!” rings a few bells hahaha
Jak warming up her double dutch double unders. By the way awesome lifting today Jak
Linds – u r a weapon!
Big Wave, I better wash them & get them back to you!!