Back Squat 3-3-3-3-3
Finisher:
Max reps in 5 minutes of:
Alternate Kettlebell Snatch, 24kg/16kg
Post loads and reps to comments.
Back Squat 3-3-3-3-3
Finisher:
Max reps in 5 minutes of:
Alternate Kettlebell Snatch, 24kg/16kg
Post loads and reps to comments.
One Response
5 sets of 3 back squat – 80kg, 110kg, 120kg, 130kg, 140kg Pb! – Previous back squat single max was 130kg.
Alternate kettlebell snatch – 20kg – 52 reps