‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time here.
‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups
Post time to comments.
Compare to last time here.
3 Responses
Helen – 12:59 rxd. Had to use a 25kg dumbell for the kettlebell swings so hope its still rxd.
Annie- 6:26 rxd
Smiley face for Jaci’s first rxd pull-ups in a workout. Inspiring to see! xx
Inspiring to see some many girls get this WOD rxd today!! You are all very strong women!