What are the CrossFit Games? Clean and Jerk 1-1-1-1-1 Then: 3x 800m Run Rest 90 sec between efforts. Post loads and time to comments. Em.R

The box will be closed this Monday for the Regatta Day Public Holiday (13th February). A workout will be posted which can be done with

‘Helen’ 3 rounds for time of: Run 400m 21 Kettlebells Swings, 24kg (16kg) 12 Pull-ups Post time to comments. Compare to last time here.