Split Jerk 1-1 1
Back Squat 5-5-5
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Hilux wheels up!
6am @home
3rnd for time
4 HSPU 8 O/H Squat 40kg 16 Wallballs 10kg
8.26
Home WOD at 2300
Punannie
Annie subbing push ups for sit ups
13:49
2 Responses
6am @home
3rnd for time
4 HSPU
8 O/H Squat 40kg
16 Wallballs 10kg
8.26
Home WOD
at 2300
Punannie
Annie subbing push ups for sit ups
13:49