Reminder: The trial Summer Timetable starts today!
Team WOD! – come in to find out.
Update 7pm:
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Pull-ups
Rest 2 Minutes
3 Minutes of Thrusters, 42.5kg/30kg
Rest 2 Minutes
3 Minutes of Kettlebell Swings, 32kg/24kg
Rest 2 Minutes
Post total reps achieved to comments.
14 Responses
Love a Team Wod !
And the Team WOD will love you right back Dancey.
I am actually so excited.
7am:
3 rounds for time of:
3 Clean, 95kg
4 Ring Handstand Push-ups
Russ: 9.12 (85kg)
Razor: 11.20 (65kg/HSPU)
Drum: 14.19 (paralette 4″ HSPU)
ouch..nice work boys
Oops that was actually 7 rounds – sorry Russ.
He just texted me crying a river.
Thanks mate i have now just stopped crying!
Lets all flex our abs a bit more next time
I had heard the rumours of Weg’s third leg.
I didn’t really want to see it.
Just putting it out there- does anyone else find a 5.30 session too difficult to get to?
The trial timetable is great in that the 6.15am is now 6 but the option of doing an end of day session is now severely limited – especially to those of us that work through till 5.30. A later session perhaps 6pm even on alternate nights might provide another option- thoughts?..
Tasha… I agree… A 6pm (or even 5.45) instead of the 5.30pm session would be awesome! Late enough for those that work til 5.30 to still train in the evenings.
Great feedback Tom and Tasha – thank you
I gotta agree mate, Its sometimes difficult for Sarah and I to leave work a little early every afternoon to make the 530 class…545 would be perfect.
6am @ home
“Fran”
7.03 rxd