Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Kettlebell Swings, 24kg (16kg)
Unbroken Push Press, 30kg (20kg)
Rest 3 minutes between sets.
Post total kettlebell swing and push press reps to comments
6 Responses
WOD results:
6.15am:
Darin: 155/15 (12kg RR/16kg)
DJ Dave: 132/82 rxd
Martin: 40/14 (20kg)
Leisha: 97/44 rxd
Mel: 82/13 (12kg RR/7kg)
Lisa.N: 114/36 rxd
Bove: 110/59 rxd
7.30am:
“Moore”
AMRAP 20 min of:
2x Rope climb
Run 400m
Max rep HSPU
Russ: 68 rxd
Chops: 32 rxd
Jimmy: 57 (RR HSPU)
Drum: 66 rxd
9.30am:
Mark.I: 113/12 (16kg)
Mark.D: 68/56 rxd
Tom: 131/36 rxd
Nick: 68/55 rxd
Ester: 80/56 (RR KBS)
4pm Open Gym:
“Eva”
Five rounds for time of:
Run 800m
30 Kettlebell Swings, 32kg (24kg)
30 Pull-ups
Leandra: 47.55 (16kg/blue)
Nikki6: 48.30 rxd
Red: 59.15 rxd
Brett: 44.01 rxd
Oly Lifts:
Phantom
Razor
Shaggy
Jose
Skills
Sonya
5.15pm:
Lukey: 130/65 rxd
Nick.W: 100/70 (20kg)
Murph: 91/58 (20kg)
Adam: 175/35 rxd
Cat: 50/43 (12kg RR/7kg)
Jose: 90/45 rxd
Phantom: 76/51 rxd
Shaggy: 89/35 rxd
Razor: 150/47 rxd
Doc: 111/38 rxd
Le’Roy: 163/37 rxd
Spartacus: 90/84 rxd
Jake: 101/39 rxd
Jason: 88/63 (16kg/20kg)
Big Wave: 113/110 (32kg KB)
Chris: 90/72 rxd
6.30pm:
Cam: 115/111 rxd
Timmy: 90/126 (16kg/16kg)
Tan: 77/46 rxd
Eleni: 91/7 (12kg)
Frank: 120/120 (sub row)
Alex: 80/61 rxd
Yaro: 130/73 rxd
Sarah.C: 70/116 rxd
Eve: 109//34 rxd
Adam.M: 112/52 rxd
Heather: 43/44 (sub row/12kg)
Am driving up to the snow tomorrow (wed) for the day and have a spare seat in the car if anyone is keen?
Actually it was only 12kg kettlebell for me…….. But still tired tonight
Kyle @ Aspect Tamar Valley Resort:
Yesterday’s WoD:
9+10
First rxd- finally!!
Well done Sarah, I thought that might be a good WoD for you! 🙂