8 Responses

1. West Winds
   9.30am
   Today’s WoD

   Anna: 13.55 (Men’s rxd)

   1. Taking it to the boys!

      1. Awesome effort Drummond.

2. WOD results:

   6.15am:
   Razor: 12.06 (70kg)
   Mark: 14.38 (60kg/16kg/HK/24″/green)
   Matt: 8.45 (sub K2E with x2 sit-ups)
   Em: 12.49 (sub K2E with sit-ups/50kg/12kg/steps/jump)
   Yaro: 13.23 rxd
   Julie: 18.46 rxd
   Lindsey: 17.34 (50kg/knees/HK/green)
   Bove: 20.10 rxd
   Daniel: 19.51 (26kg/12kg/knees/HK/green)
   Lisa.N: 16.15 (60kg/knees/HK/green)

   7.30am:
   Russ: 9.22 rxd
   Bags: 13.51 (70kg/knees)
   Nikki6: 8.02 rxd – no deadlifts
   Slats: 12.51 rxd
   Drum: 7.43 rxd
   Chops: 12.59 rxd

   9.30am:
   Miles: 13.54 (80kg)
   Liam: 12.36 (50kg/20kg)
   Kate.B: 13.33 (40kg/12kg/knees/HK)
   Nick: 14.11 (40kg/16kg)
   Emily: 14.14 (60kg)

   4pm Open Gym:
   Slats: skills
   Slayer: skills
   Rowan: skills
   Brett: Skills
   Sonya: 10.58 rxd
   Cam: 9.22 rxd

   5.15pm:
   Slayer: 13.26 rxd
   Nick.W: 9.14 (40kg/16kg/HK)
   Chris: 13.21 (40kg/16kg)
   Rowan: 12.43 (40kg/16kg/HK)
   Jono: 12.45 (40kg/16kg/HK/24″/jump)
   Brad: 11.36 (70kg/20kg/HK/24″)
   Kyle: 12.52 (50kg/16kg)
   Kate: 13.59 rxd
   Alex: 14.06 rxd
   Adam: 13.03 rxd
   Le’Roy: 11.16 rxd
   Steph: 14.51 rxd

   6.30pm:
   Tania: 14.20 (40kg/20″/jump)
   Heather: 12.00 (30kg/12kg/sit-ups/step 20″/jump)
   Tom: 10.29 rxd
   Brett: 9.43 rxd
   Ben: 10.09 rxd
   Lukey: 10.13 (40kg)
   Ally: 15.33 (20kg/8kg/dips/step 20″/jump)
   Jake: 10.21 (60kg)
   Steph: AMRAP 12 min: 21kg Overhead Squat, 7 reps, 14 Sit-ups: 12+7+3

3. Big ups and cheers for the last four months of killer workouts and giving me the tools to improve my health and fitness – going to miss this place!

   1. Safe travels Bags – it’s been great to witness your massive improvement as an athlete.
      Be sure to email us some photos of you in your CF42s t-shirt.

4. This WO goddamn rocked. Loved it.

5. 20.47 rxd