9 Responses

1. WOD results:

   6.15am:
   Alex: 10.12 rxd PB
   Lisa.N: 5.30 (20kg/green)
   Matt: DNF – injury
   Julie: 8.42 rxd PB
   Kyle: 6.58 (30kg)
   Em: 9.08 (25kg/jump)
   Daniel: 9.13 (16kg/green)
   Lindsey: 5.55 (25kg/blue)
   Tom: 5.50 rxd
   Yaro: 9.30 rxd
   Bove: 9.34 rxd PB

   7.30am:
   Luke: 6.57 rxd
   Nikki6: 5.58 rxd
   Chops: 5.53 rxd PB

   10.30am:
   ‘Heavy Fran’
   15-12-9 reps for time of:
   Thruster, 60kg
   Weighted Pull-up, 20kg

   Russ: 11.35 rxd
   Drum: 4.55 rxd

   12 noon:
   Phantom: 10.16 rxd
   Nick: 8.34 (25kg/green)
   Jerka: 7.01 (25kg/green)
   Bags: 8.00 (30kg/orange)
   Razor: 5.30 (30kg)
   Kate.B: 9.14 (16kg/jump)
   Shaggy: 7.10 (30kg)
   Leandra: 5.27 (16kg RR/jump)

   5.15pm:
   Nick.W: 5.59 (30kg)
   Chris: 5.38 (25kg/jump)
   Brad: 7.04 (30kg/purple)
   Sonya: 11.49 rxd PB
   Spartacus: 4.11 rxd PB
   Le’Roy: 8.14 rxd PB
   Jono: 8.45 (30kg/green)
   Ben: 6.24 (30kg)
   Kate: 9.14 rxd PB
   Adam: 6.56 rxd
   Showtime: 10.39 (30kg) PB

   6.30pm:
   Tania: 11.36 (purple) PB
   Brett: 7.09 rxd
   Liam: 7.59 (35kg)
   Slayer: 7.33 rxd
   Jake: 6.45 (35kg)
   Steph: 8.20 (RR)
   Ally: Row 900m, 30 KB swings, Row 600m, 20 KB swings, Row 300m, 10 KB Swings: 13.09 (8kg)

   1. Drum – that time is wicked fast! Have you ever thought about giving up Zumba and trying CrossFit?

      1. I attribute my time to the incline leg press machine Anna and maybe the leg raise machine too.

         1. Drum – do not be so quick to dismiss the influence Zumba has had over your life and CrossFit times.

   2. Purple band Drum!! =)

2. West Winds
   10am

   Fran
   21-15-9
   Thrusters (30kg)
   Pullups

   Emily:8.14 rxd

   Heavy Fran
   15-12-9
   Thrusters (41kg)
   Weighted Pullups (10kg)

   Anna:7.10 rxd

   1. Smoking times girls!

3. Drum, thanks for the lesson in humility. Smoking time for AS and you. Well done!