Normal training resumes today. See you in the box!
Deadlift 2-2-2-2-2
Then;
10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Deadlift @ Body Weight BurpeesPost load and time to comments.
Normal training resumes today. See you in the box!
Deadlift 2-2-2-2-2
Then;
10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Deadlift @ Body Weight BurpeesPost load and time to comments.
5 Responses
West Winds
6.15 am
3x
400m run
30 OHS (35/25)
21 Pull ups
Anna: 13.05 rxd
Daniel: 15.23 rxd
Lisa: 16.55 (20kg/red band)
Phil: 17.15 (25kg)
Claire: 17.46 (12kg/red band)
200m run
15 OHS
10 pull ups
Lochie: 7.32 (6kg/red band)
Why is everyone laughing at me? It is harder than it looks i obviously dont have the hula hoop gene, or if you have seen me train, no real important gene worth mentioning. I do however have a fast car! which incidentally cannot drive fast anyway… oh what’s the use!!!
WOD results:
6.15am:
Julie: 112.5kg PB/6.49 rxd (60kg)
Chops: 165kg/7.26 rxd (85kg)
Drum: 165kg/5.06 rxd (80kg)
5pm:
Cam: 155kg/5.56 rxd (80kg)
Alex: 135kg/8.0 rxd (75kg)
Adam: 165kg/7.00 rxd (80kg)
Daya:
6.30pm:
Tania: 70kg/15.41 (60kg)
Kate.B: 50kg/9.08 rxd (51kg)
Jess: 90kg/10.51 rxd (65kg)
Lisa: 70kg/10.26 (55kg)
Sonya: 100kg!/9.47 (60kg)
Showtime: 100kg/15.48 rxd (80kg)
Andre: 50kg/14.34 (50kg)
Callum: 90kg/DNF
Steph: 90kg/9.40 rxd (60kg)
Heather: 65kg/12.20 (50kg)
Karen: 72kg/10.17 (65kg)
Lex: 50kg/7.28 (51kg)
Jane: 80kg/7.45 (60kg)
Lawrence: 40kg/7.05 (60kg)
Jeremy: 100kg/8.04 (60kg)
Slats: 125kg/9.49 rxd (90kg)
Slayer: 110kg/6.51 rxd (85kg)
Lukey: 125kg/6.49 rxd (75kg)
West winds 6.15 am
Carolyn 16.50
3x
400m run
30 o’head lunge 15kg plate ( had no bar for OHS)
21 pull ups
Sorry dude, forgot your wod and time!