I will be at the box this morning at 0900 to train. Feel free to come in and catch-up on a WOD or work on your goat. This will not be coached session.
From CrossFit Endurance
Chose ONE of The Following Sports:
Swim, Bike, Run, C2
3 Sets of:
Max effort for distance in 5 minutes.
Recover 3 minutes Between sets.
Post results to comments.
3 Responses
9am:
“Jack”
As many rounds as possible in 20 minutes of:
10 Push Press, 50kg (35kg)
10 Kettlebell Swings, 24kg (16kg)
10 Box-jumps, 24″ (20″)
Brett: 8+10 (40kg)
Chops: 9+10 rxd
Toddy: 10 (30kg)
Russ: 11 rxd
Griz: 9+10+10 (30kg)
Drum: 13+10=7 rxd
Lukey 9+10 (40kg)
Nurses do it upside down. . . .
Julie: 1000 DU for time
18.36