Have you registered for the CrossFit Colossus Outdoor Summer Smack-down?
All details here.
Part A.
Take 12 minutes to find a heavy 5 rep Front Squat (bar from ground)
Part B.
15-12-9 reps for time of:
Front Squat, 80kg/55kg
Bar Muscle-ups
Post loads and time to comments.
One Response
I did it at 70kg not rxd, don’t want Kirk crying himself to sleep