Reminder: Offsite workout this Friday from 1730 at Nutgrove Beach – details above.
In partners with only one athlete working at a time, as many rounds as possible in 20 minutes of:
12 Deadlift, 70kg/45kg
9 Hang Power Clean, 70kg/45kg
6 Push Jerk, 70kg/45kg
Post total rounds completed to comments.
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CF MAD 0930
WOD or
Option of
AMRAP 20
In partners with one athlete working at a time
10 kettlebell swings (wtbd)
5 goblet squats
200m run or row