As many rounds as possible in 7 minutes of:
20 Wall Ball, 10kg/6kg
10 Toes to Bar
Rest exactly 3 minutes, then;
As many rounds as possible in 7 minutes of:
Run 200
15 Push-ups
Rest exactly 3 minutes, then;
As many rounds as possible in 7 minutes of:
15 Kettlebell Swings, 32kg/24kg
20 Jumping Lunges
Post rounds completed to comments.

Congrats to Max and Meaghan who tied the knot on Saturday!




One Response
Congratulations