2 Responses

1. CF MAD 0930

   Front Squat re test (20 min)

   Then,

   Five rounds for time of
   Run or Row 200m
   10 Kettlebell Swings (wtbd)
   10 Abmat sit ups

2. Express WOD at home (I think I saw something similar on the board last week):

   21, 18, 15, 12, 9, 6, 3
   Kettlebell swings @ 16kg
   Burpees

   Followed by pull up work