42s crossfit in Hobart

WOD: Tuesday

CrossFit Express tonight at 1840.

Part A.
Muscle-up/Chest-to-Bar Pull-up/Push-up development drill

Part B.
As many rounds as possible in 10 minutes of:
30 Double-unders
15 Kettlebell Swings, 24kg/16kg

Part C.
Midline work

Post rounds completed to comments.

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2 Responses

  1. Crossfit Maroochydore
    Strict press 5x 3 > 60kg
    10,9,8,7,6,5,4,3,2,1 power clean @ 75% body weight for time > ~7:30

    Front squat 5x 3 @ 115kg

    Heat and humidity was challenging.

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