The new timetable starts today!

Part A.
Front Squat 5×3 (week 10)

Part B.
3 rounds for time of:
15 Bar-facing Burpees
12 Deadlift, 60kg/40kg
9 Hang Power Clean, 60kg/40kg
6 Front Squat, 60kg/40kg
Run 200m

Post loads and time to comments.