Strongman WOD:
Every minute, on the minute for 30 minutes:
First minute: 3 Stone to Shoulder
Second minute: 6 Burpee Broad-jump for max distance
Third minute: 9 Dumbbell Thrusters
Continue this pattern for 10 cycles.
Post loads and distance to comments.
5 Responses
Rob, the pretender!
What are you on about that’s a legit L sit.
What could I do instead of the stone to shoulder?
Power cleans???
axle bar!