This is our 12th and final week in our linear strength progression.
Next week we deload before a re-test on Monday 21st July.
Part A.
5×3 Back Squat
Part B.
21-15-9 reps for time of:
Overhead Squat, 45kg/30kg
Burpees
Post loads and time to comments.
3 Responses
Got to love the facial expressions 🙂
Appropriate post from crossfit.com today
http://journal.crossfit.com/2005/08/the-overhead-squat-by-greg-gla.tpl
0845
DJ: 3.50 rxd
AS: 4.07 rxd