WOD: Tuesday

Part A.
Strict Pull-up work.

Part B.
7 rounds for time of:
Run 200m
12 Kettlebell Swings, 32kg/24kg
9 Toes to Bar

Post time from Part B to comments.

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3 Responses

  1. Scotty when u have your legs open that wide it makes me a little bit moist

  2. When I’m in a pink “my pony” play tent with 3 other blokes, I like to spread my legs as wide as possible #YOLO