Clean
3-3-3-3-3-3-3
Finisher: 3 attempts max effort Ring-dips
Post max load and ring-dip reps to comments.
Clean
3-3-3-3-3-3-3
Finisher: 3 attempts max effort Ring-dips
Post max load and ring-dip reps to comments.
3 Responses
RAAF AMBERLEY:
4pm: 65kg 17,15,11
Got the ok from the doc today to go hard, stoked!
Good stuff Peeps… Unleash the fury!
WOD results:
6pm:
Tania: 20kg hang cleans- ring work
Jess: 40kg hang cleans -3/3/3 rxd
Emily: 30kg hang cleans – ring work
Anna: 45kg hang cleans 17/9/5 rxd