Part A.
Pendlay Row 5-5-5-5-5
Part B.
As many rounds as possible in 10 minutes of:
14 One Arm Alternate Kettlebell Snatch, 24kg/16kg
35 Double-unders
Part C.
As many rounds as possible in 10 minutes of:
20 Deficit Push-ups, Each hand on a 20kg Bumper plate
Run 200m
Post rounds completed from Part B and C to comments.
Lost and found bin… Friday lunch time it goes to the good people at Vinnies.
6 Responses
Are those a pair of black Oakley sunnies? If so I’ve been looking for them!
Yeah there was a pair of black oakleys
Rob S, your hair brush is in there!
Yeah I left it there so you could comb the hair on your shoulders and back you big gorilla!
My mankini there? It’s purple with yellow poker dots
20 Kg dumbell for me on the wod. Oops. Not RXD.