Part A.
Back Squat 5×3
Part B.
On the minute, every minute for 14 minutes:
Even minutes: 5 Front Squats @ 50% of Part A
Odd minutes: 20 seconds max effort of Bar Muscle-ups
Post loads from Part A and Bar Muscle-up reps from Part B to comments.
Josh or “Gish” would call in and train with us when in Hobart. A nicer more genuine bloke you could not find. It is cruel and sad thing that such a good man could be taken all too soon. Josh’s passing saved four lives as he was an organ donor. This is why we will honour him as the hero and champion bloke he was.
CF42s will be running this WOD on the 29th April – We will be asking all athletes who participate on the day to make a donation to Josh’s wife Amanda and their unborn baby.
5 Responses
I got 24 attempts for part b
Sportsco Kingston
Part A: 107.5kg
Part B: 14 (ring muscle ups)
Today was one of the most testing days for me ever, but coming into the box with all the bloody great people there makes life’s problems disappear for a while and clears the head, even if it takes a few minutes to get into it. So for this I thank each and every one of you, we are truly part of something special. much love and respect.
Back Squat 5×3 @ 45kg
Overhead squat 1rm 30kg – a long way from falling on my butt trying to OHS a broomstick 10 months ago! Stoked!
Thanks to the advanced athlete guys who took time out of their own workouts and helped Jess and I out with spotting today! Much appreciated!