Register for The Naked Whey Friday Night Hit-out by Thursday 13th February to ensure you get the t-shirt/singlet size of your choice!
Testing yourself on an unknown and unknowable workout, pushing yourself to your limits and exploring what you are truly capable of all the time being cheered on by your mates. Cool down with a beer and a yummy paleo meal and maybe even kiss someone from another affiliate… sounds like a top Friday night to me – lets do it 5 times.
Register NOW! – follow these steps.
Top 10 excuses for not participating in the CrossFit Open.
Part A.
Front Squat 3-3-3-3-3
Part B.
In 4 minutes complete:
10 Chest-to-Bar Pull-ups
15 Push-ups
In the remaining time accumulate as many Double-unders as possible.
Rest 1 minute. Repeat for 3 cycles.
Post loads from Part A and total Double-under reps from Part B to comments.
6 Responses
You look so tiny Dan!!!!!!!!
Lols.
Nice shot Dan! Looking good!
What’s in that juice dan. Don’t forget now the trex is out of action he’s volunteered to do random drug testing at the open.
Looking good Dan.
Thanks.
Funny timing, I was just contacted by a friend from nsw that I spoke with a couple of years ago. He messaged me to tell me that since our talk he’s down 17kg. It feels great to know I’ve helped someone else on their weight loss and fitness journey.