A reminder that the box is closed today for the Regatta Day Public Holiday.
From a designated start line sprint as hard as you can for 15 seconds.
Mark the distance with a jumper or water bottle.
Then;
Every 90 seconds for 10 efforts:
Sprint to the marker and back.
For an added challenge run in soft sand.

5 Responses
I love this photo!!!!! <3
Awwww super cute
Such a cutie!!
Dan, Pat Eammon and Rohan -Done
Done on the Devonport foreshore. For sure. Boomboom