Lost ‘n’ Found bin is over flowing again. You know the deal. Friday it goes to Vinny’s.
Part A.
Power Snatch 2-2-2-2-2
Part B.
For time:
50 Burpees
30 Overhead Squat, 50kg/35kg
50 Burpees
Post loads from Part A and time from Part B to comments.
Lost ‘n’ Found bin is over flowing again. You know the deal. Friday it goes to Vinny’s.
Part A.
Power Snatch 2-2-2-2-2
Part B.
For time:
50 Burpees
30 Overhead Squat, 50kg/35kg
50 Burpees
Post loads from Part A and time from Part B to comments.
One Response
CrossFit Mur’bah
3 position squat snatch
1-1-1-1-1
12miin AMRAP
12 thruster
12 toes to bar
12 burpee
30kg/ 2+28 (25kg)
7km row