Part A.
15 minutes to find a heavy 8 rep Back Squat
Part B.
In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
Run 200m
12 Back Squat, 60kg/40kg
Post rounds completed to comments.
Up hill squats…
Part A.
15 minutes to find a heavy 8 rep Back Squat
Part B.
In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
Run 200m
12 Back Squat, 60kg/40kg
Post rounds completed to comments.
Up hill squats…
4 Responses
Partner WOD an Amrap?
Oh yep. My bad.
Fitness first DB
Rowed 6km
Minute on minute off double under’s target 1000
34 minutes.
CrossFit Mur’bah
Back squat 3×1 @ 85%
3 rounds for time
12 dead lift
21 box jump
60kg- 6.26 (50kg)