Part A.
Back Squat 3-3-3-3-3
Part B.
On the minute, every minute for 10 minutes:
Sprint 100m (50m up and back)
Post loads from Part A and slowest and fastest times from Part B to comments.
Loves a sausage…
Part A.
Back Squat 3-3-3-3-3
Part B.
On the minute, every minute for 10 minutes:
Sprint 100m (50m up and back)
Post loads from Part A and slowest and fastest times from Part B to comments.
Loves a sausage…
5 Responses
Sausage fest!
Love a good sausage fest!
Have you ever been to India, get one into ya!
Am very surprised you didn’t have your top off, the utensils chalked up and wrist straps on to cook the BBQ Corkers.
“like”