For all the latest info on the CFWX Out Of Town Throwdown go here.
There will be NO door sales so spectators get your tickets ASAP.
This event is going to be massive with over 150 athletes and representation from CrossFit boxes and Gyms all over Tassie.
Part A.
Kettlebell Push Press 5-5-5-5-5
Part B.
As many rounds as possible in 10 min of:
10 One Arm Overhead KB Walking Lunge Steps, 24kg/16kg KB (left arm)
10 Pull-ups
10 One Arm Overhead KB Walking Lunge Steps, 24kg/16kg KB (right arm)
35 Double-unders
Post loads from Part A and time total rounds from Part B to comments.
Is that a bear on Charlie’s beanie?
7 Responses
Charliebear!!!
Link doesn’t work -how do we purchase spectator ticks?
Link has an extra “.” on the end, delete that and it’ll work.
Try now. Thanks Jouby (nerd).
Thanks guys. Purchased!
Direct link to CrossFit Works Online store for tickets here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=23113
CF Noosa
Conditioning
Partner “Hell-en”
800m run
75 KB swing
25 Pullup
400m run
50 KB swing
25 Pullup
25 KB Swing
25 Pullup
To be performed as partners.
Break up the work however you see fit but be nice.
Both partners MUST be through the door before starting the swings
ALL swings must be finished by whichever partner, before other partner starts Pullups.
Partner Rob
14:13 rxd