WOD: Tuesday

3 rounds for time of:
30 Wall Ball, 10kg/6kg
20 Sit-ups
10 Thrusters, 45kg/30kg

Post time to comments.

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Congratulations to Danielle on achieving her first Muscle-up yesterday (6 months post-natal).

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11 Responses

  1. Thanks everyone!! I really love the sense of community, as well as the support given to all athletes at 42south! 🙂 you have created something special Drum!