Tabata Mash-Up
Perform 1 Tabata cycle (20 seconds work followed by 10 seconds rest for 8 rounds) for each of the following exercises. Rest 1 minute between each Tabata cycle.
Pull-ups
Push-ups
Wall Ball, 10kg/6kg
Kettlebell Swings, 24kg/16kg
Double-unders
Record Tabata score for each exercise and a total score to comments
Finisher:
20 Cal for time Ski-erg challenge
Photo thanks to Wilkography
3 Responses
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Yesterday’s wod 8:41 RXD
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