Congratulations to the CF42s athletes who competed this weekend.
In the Intermediate division our teams placed 1st and 5th
In the advanced division our teams came 1st and 2nd.
What an amazing community we belong to!
Part A.
Overhead Squat: 3-3-3-3-3
Part B.
5 rounds for time:
Run 200m
7 Overhead Squats, 42.5kg/30kg
(15 minute cut-off)
Post loads and time to comments.
11 Responses
The only photo ever were I am the biggest rig, oh yeh!
Actually the dude in the Orange has you I think!!!
Yeah I think the Camera Angle is helping you out there Razor.
Dude in the orange definitely has you!
The ads for the Raw Challenge at the Dec sparked my interest.. Is any one keen on getting a CF42S team together to head down and have a play in the mud? It’s held on 2nd Nov, tickets are selling fast!
Join this group on FB, a bunch of us bought tickets a while ago
https://www.facebook.com/groups/324271577682285/
Awesome! Thankyou. Wow… super late! :p But, better late than never!
Count me in if still spots.
http://www.rawchallenge.com.au/team/mudflaps/
For the non facebook type people.
for the what?
who’s the internet?
Modified due to shoulder injury and didnt want to hurt before Nationals next week.
Part A
Front squat 5X3 100Kg
Part B
7.58 (Sub Row/70Kg FS)