POSE running clinic
Then;
As many rounds as possible in 12 minutes of:
6 Toes to Bar
8 Ring-dips
12 Overhead Plate Lunge, 20kg/15kg
Post rounds completed to comments.
POSE running clinic
Then;
As many rounds as possible in 12 minutes of:
6 Toes to Bar
8 Ring-dips
12 Overhead Plate Lunge, 20kg/15kg
Post rounds completed to comments.
One Response
From Paris….
3k jog
3 rounds of….
1 min max push ups
1 min max sit ups
1 min max squats