Handstand Push-up Development Work
then:
3 rounds for time of:
15 Thrusters, 50kg/35kg
12 Pull-ups
50 Double-unders
Post time to comments.
Ben and Josh.C – caveman gotta catch food.
Handstand Push-up Development Work
then:
3 rounds for time of:
15 Thrusters, 50kg/35kg
12 Pull-ups
50 Double-unders
Post time to comments.
Ben and Josh.C – caveman gotta catch food.
5 Responses
Hey anyone wanna swap some crayfish for tuna 🙂
Some of you may have read this, but i thought it was written in a pretty clever way that really made me want to lift something heavy.
http://library.crossfit.com/free/pdf/CFJ_Clean_Shankle2.pdf
“The gym is not a library, so make some noise.”
5.37 Rx’d
Wish I could find the same motivation for an open workout
Nice work!