Part A:
Hang Power Clean 3×3
Part B.
In teams of two, with one athlete working at a time, as many rounds as possible in 25 minutes of:
5 Power Cleans, 70kg/45kg
10 Box-jump, 24”/20”
Run 200m
Post loads from Part A and rounds from Part B to comments.
Garage gyms… So much fun.
2 Responses
Solid set up.
“The Shed 7020”