Reminder: Box closed for Hobart Regatta Public Holiday
Did you get a chance to read the ‘family meeting’ yesterday? – Get on it.
3 rounds for time of:
Run 400m
21 Burpees
Post time to comments.
Reminder: Box closed for Hobart Regatta Public Holiday
Did you get a chance to read the ‘family meeting’ yesterday? – Get on it.
3 rounds for time of:
Run 400m
21 Burpees
Post time to comments.
10 Responses
Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups)
Dan 10:54
Rohan 17:45
Nice work boys!
Rohan and I did the prescribed WOD.
3 rounds for time of:
Run 400m
21 Burpees
9:58
22 birthday burpees!
Was that your warm up birthday girl?
haha no…thats all im doing today! and rolling- on my roller.
10:22 – had planned to use it as warm up. Drummond strikes again.
Today’s Wod: 8.39
Annie: 5.57
5.56. Robbed yourself a second.