Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
Finisher:
Best effort unbroken Kettlebell Swings, 24kg/16kg
Post loads and best effort kettlebell swing to comments.
Boots…
Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
Finisher:
Best effort unbroken Kettlebell Swings, 24kg/16kg
Post loads and best effort kettlebell swing to comments.
Boots…
4 Responses
Tan/Em “cats & boots & cats & boots &…” 😉
Ha ha love it!
On the road
Otmem for 10 minutes
10 x 28inch box jumps
10 x push-ups
Otmem for 10 minutes
4x25m shuttle runs
Power boots**