CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups
Post total reps to comments.
Compare to last time here.
Rich Froning and Dan Bailey do CrossFit Open WOD 12.4
13 Responses
This going to hurt
it looks like bove and I are holding hands.
I wouldn’t have seen that if you didn’t point it out Jason. Thanks for sharing 🙂
I wonder what Jak is looking at?
She’s just making sure everything is in place. 😉
Hahah…yep..
SarahC : Diane @ Kingston. 7:43 (40kg, raised pushups from bench)
I’m new to crossfit, but surely I’m holding the wall ball to my chin when I’ve come home with a massive red raised bump on my chin!!!
Awesome!! 🙂
Ball rash.
drummond u have had plenty of pairs of balls on ur chin…whoop
Sure is ball rash!
Nice work!