Take 20 minutes to find a heavy 1RM Power Snatch
Then;
“Randy”
75 reps for time of:
Power Snatch, 35kg/25kg
(15 minute cut-off)
Take 20 minutes to find a heavy 1RM Power Snatch
Then;
“Randy”
75 reps for time of:
Power Snatch, 35kg/25kg
(15 minute cut-off)
7 Responses
Fergs – couldn’t do a heavy 1 rm power snatch- the gym i work at wouldn’t appreciate me throwing barbells around.
Did Randy rxd – 06:24
Swapped power snatch for one arm alternating kb snatch @ 20kg
100 reps for time = 7.03
Looking forward to giving randy a run next chance I get at the box
Tan! You legend!!! Xxx
Hoff you must have been in the zone today man. doing yesterdays and today wod’s 1 hour apart. Awsome effort.
No 1RM
Randy: 5:18 @ 20kg (bar only – tried paint tins but no success……)
Lukey @ Home 6.30pm
65kg Snatch (PB)
“Randy” 6.20 rxd
Followed by a quick surf before dark!!!!
Sorry drum, I had done 16kg for Randy.