5 cycles for max reps of:
1 minute of Thrusters, 40kg/30kg
1 minute of Burpees
Rest 2 minutes.
Post total reps for Thrusters and Burpees to comments.
Best caption to comments.
5 cycles for max reps of:
1 minute of Thrusters, 40kg/30kg
1 minute of Burpees
Rest 2 minutes.
Post total reps for Thrusters and Burpees to comments.
Best caption to comments.
9 Responses
“Yep. Covers it quite easily.”
Hahahaha
If i attach this bit to my head and the other bit to my ding ding….
Kaleidoscope, you are doing it wrong.
‘Protein in the membrane’
Fergs –
Today’s Wod Rxd-
22,20,19,19,20 = 100 thrusters
17, 13,14,12,14 = 70 burpees
I’ve got a drinking problem.
68/63 rxd
Why am i still thirsty
“Can you hear me now?”