Part A.
Handstand Pushup 5 x 5-7 (add a deficit if required)
Or…
Wall walks 5 x 3 with a 10 second handstand hold
Part B.
15-12-9-6-3 reps for time of:
Push Press
Pull-up
(Athlete to decide weight of Push Press)
Post approach to Part A and time from Part B to comments.
2 Responses
On the road WOD
OTMEM for 20 minutes 15 x 24kg goblet squats
Row 500m x 4 with 2 minute rest between rounds
1:39,1:42, 1:44, 1:43
Nice one Rob!!!!!