“Brett Wood”
5 rounds for time of:
400m Run
10 Burpee Box-jumps, 24”/20”
10 Sumo Deadlift High-Pull, 42.5kg/30kg
10 Thrusters, 42.5kg/30kg
Rest 1 minute
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Compare to last time here.
“Brett Wood”
5 rounds for time of:
400m Run
10 Burpee Box-jumps, 24”/20”
10 Sumo Deadlift High-Pull, 42.5kg/30kg
10 Thrusters, 42.5kg/30kg
Rest 1 minute
Post time to comments.
Compare to last time here.
2 Responses
On the road WOD
5 rounds of
Swim 100m
20 pushups
Rest 1 minute
“The Boys”
Lukey Home, “Brett Wood”
26.47 RXD