Part A.
Take 25 minutes to find a 1RM Clean & Jerk
Part B.
3 efforts for total time of:
Run 400m
Rest 1 minute
Post load from Part A and time from Part B to comments.
Razor in San Fran’…
Part A.
Take 25 minutes to find a 1RM Clean & Jerk
Part B.
3 efforts for total time of:
Run 400m
Rest 1 minute
Post load from Part A and time from Part B to comments.
Razor in San Fran’…
6 Responses
There has to be a joke in that for someone wittier than me.
On the road WOD
500 push ups for time
49:45
you are crazy Rob!
EXCELLENT!!
Please send him a new T shirt
HaHa!!!! It must get the girls though… every photo they are all over him 😉