Part A.
Power Clean 2-2-2-2-2-2-2
Part B.
On the minute every minute for 10 minutes:
5 Handstand Push-ups
Post loads from Part A and thoughts on Part B to comments.
Part A.
Power Clean 2-2-2-2-2-2-2
Part B.
On the minute every minute for 10 minutes:
5 Handstand Push-ups
Post loads from Part A and thoughts on Part B to comments.
2 Responses
Interstate WOD
OTMEM
5 pull ups
5 push ups
5 abmat situps
Power Clean 80kg
Power cleans – 75 – 90kg