Take 15 minutes to build-up to a heavy 5RM Overhead Squat.
10 rounds for time of:
100m Sprint (10m Shuttle)
10 Burpees
10 Kettlebell Swings, 24kg/16kg
Post time to comments.
Take 15 minutes to build-up to a heavy 5RM Overhead Squat.
10 rounds for time of:
100m Sprint (10m Shuttle)
10 Burpees
10 Kettlebell Swings, 24kg/16kg
Post time to comments.
2 Responses
Fergs – No gym so no thrusters. Did workout in 18:42 with 16kg kettlebell.
I was at open gym too!!! 🙁