5 cycles for max reps of:
1 minute of Hang Power Cleans, 50kg/35kg
1 minute of Front Squat, 50kg/35kg
Rest 2 minutes.
Post total number of reps for each movement to comments.
This photo is funny for so many reasons…
5 cycles for max reps of:
1 minute of Hang Power Cleans, 50kg/35kg
1 minute of Front Squat, 50kg/35kg
Rest 2 minutes.
Post total number of reps for each movement to comments.
This photo is funny for so many reasons…
10 Responses
Matty J is my favourite – what is he up to?
Getting in a cheeky thrust whilst Scotty had his hands full from the looks of it!
Detective Bove looks pretty chuffed doesn’t he? Hilarious.
I wasn’t even there but …..
1. Tommy is (not even worth mentioning)
2. Someone needs to throw in a ‘legs’ day to his gym routine this week (no names)
3. Bove seems to be modelling for the next Harris Scarfe catalogue.
Hope you all had fun! Xox
20 minute AMRAP – Calf raises.
Scotty: 2 – scaled green band
…. Just realised that’s not Tommy.
Definitely not enough ink or style… think the kids these days call it ‘steez’!
I’ll take getting mistaken for Tommy any day!
Looks like DJ has just seen Bove doing something naughty and is about to leg it.
Fergs –
105, 77- rxd